Musculoskeletal Training and Rehabilitation

Abdominal and Lower Back Strengthening

The strengthening of the Rectus Abdominus, Internal/External Obliques and Transverse muscles deliver a number of things to many people, strength, inch loss, flexibility, confidence, body tone and relief from associated lower back pain.

The debate still rages on whether developing and promoting increased abdominal strength does actually relief lower back pain and/or correct posture.
Nuexcom have had many clients who have for years suffered lower back pain through sport injuries, pregnancy, trauma and lifting injuries, and can categorically say that each and every person have had excellent results through our programmes.
Clients have said that if they feel their back is becoming weak or vulnerable, they simple return to their programme for a few weeks and they feel safe and protected once more. 
Your range of movement may be restricted, sharp or dull pains may occur doing particular tasks or after adopting a particular position, lifting, stretching, walking, sitting or placing something down, sound familiar?

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