Weight & Fitness Programmes

General Fitness and Body Tone service is designed for individuals who require an all-round well being health and fitness programme. A mixture of cardiovascular, free weight bearing and abdominal exercises along with a nutritional plan is an ideal way to return to a previous fitness level or make a start on a fresh one.
Client’s who are booked for holidays in the sun or wish to take up a sport, request this particular programme as it delivers results within 6 weeks.
 
Taking into account the mixture of exercises mentioned above, this is a general programme and therefore does not favour a particular area of the body.

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