Weight & Fitness Programmes

H & F Personal Trainers are not for the faint hearted; Nuexcom Personal Trainers are highly motivated, experienced professionals and will meet your challenge head on. Each Personal Trainer has their own special discipline and as such, has worked extremely hard to secure their credentials.
Nuexcom recruit and train the very best people to become part of the team, therefore clients in turn receive the very best personal trainers and will gain the best results.

If you are a sports enthusiast, an athlete, a marathon runner, dancer or an individual with a health and fitness related problem, or are indeed dedicated to achieving a specific goal, then book today. Increasing your strength, speeds, endurance, physical agility and ability are all challengers that we at Nuexcom relish.

Along with exercise schedules, one to one training and online support, having a Nuexcom personal trainer gives you the added advantage of health screen tests and nutritional analysis incorporated into your course.

Courses are booked and paid for in advance (see T & C’s) running for blocks of 8 or 16 weeks, with two, one hour sessions per week. We are currently taking bookings from mid April and suggest that if you require a programme leading into the summer months, now is the time to book.

Upon booking a Nuexcom personal trainer, your first visit will be a 1 hour consultation, to include a fitness medical report. You will then receive your programme pack including your FM report and the scheduled sessions and their content. 

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