Prices

Health Screens   -
£55.00

Health screens include: - blood pressure, Cholesterol, Metabolic rate, Lung Function and blood Glucose analysis.

Individual Exercise Programmes  -
£30.00

Individual Exercise programmes are separate specific exercises for a particular body part, these include abdominal and lower back strengthening, Pelvic Floor analysis, arms, thighs or chest.

Musculoskeletal Analysis/Tests -
£50.00

Musculoskeletal Analysis/Tests involve an initial one hour consultation using various aids and/or equipment to determine the necessary action to be taken. This could be simply to devise a strength and exercise programme or a referral to one of our sports or orthopaedic specialists.

Cardio-Respiratory Analysis/Tests -
£85.00

Cardio-Respiratory Analysis/Tests involve a full health medical including an ECG and chest X-ray if recommended. This particular programme is designed for both amateur and professional track/field athletes, dancers, runners, footballers, racket players and weight lifters/trainers to ascertain their current health status and provide data enabling coaches, trainers, physiotherapists and athletes to create safe and productive training schedules.

Intense Body Programme Course(s) -
£350.00

Intense body programmes are course based programmes of 8 or 16 week blocks, the price shown denotes the 8 week block. The programme gives you equipment guides, exercises, meal menus, nutritional development plans, anatomical references, weight/inch loss record sheets and 6 hours of personal training sessions.

Discounts will be given for a 16 week block booking and repeat block bookings.

Hourly Personal Training Sessions -
£35.00

Full Consultations -
£30.00