Weight & Fitness Programmes

Target Muscle Group Programmes are requested more for esthetics than function from both male and female clients. Abdominal sessions are one of the most booked and are scheduled inline with the amount of inches to be lost, simply the more the inches, the longer the schedule.
Nuexcom clients achieve their targets as a result of how they are instructed and monitored; a guarantee is given to all that within 2 weeks inch loss will have been achieved.

Most people sign up to this programme after many years of dieting and/or years of ineffective exercising, stating “I’ve tried everything, but nothing works”. Not only do the exercises deliver the results required, the results stay, long term. This is a fact rather than a boast; we train individuals to gain independence so they are confident to move forward and build on their results.

Thighs, bums and tums are a popular target muscle group for women and in particular post-natal women, Nuexcom always suggest that the sooner a programme is started after child birth the quicker and more pleasing the results. Whatever the part of your body you find unsatisfactory this programme is the one to choose, whether you wish to fit that special dress or suit, wear that special beach outfit or just look great.

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