Musculoskeletal Training and Rehabilitation

Upper Limb Disorders

If you are suffering from a stiff neck, frequent headaches, rounded and painful shoulders, pain in the upper back, wrist and arms and one or more of these occur during or after a day at the office, then you could have a ULD.
These mainly occur through ill posture, repetitive actions, stress and/or muscle trauma, identifying how, when, where and why is our speciality when dealing with the musculoskeletal system.

A 1 hour consultation at your home, office, place of work or local surgery will in most cases determine the problem. Once this has been established, corrective strengthening exercises and a rehabilitation programme is agreed between the client and their instructor/practitioner.
The programme is designed to increase muscular strength, mobility, flexibility and promote good posture, thus protecting the body from future injury and discomfort.

Headaches and stiff shoulders are quickly eased through our “3 steps programme” and the benefits are realised very, very quickly and are sustainable.

Back